If you suffer from recurrent UTI's, endometriosis, have had multiple courses of antibiotics, or just get the feeling something isn't right down there, then having your Vaginal Microbiota assessed can be a useful tool in optimising your fertility.
Here are some easy tips to look after your Vaginal Microbiota:
• Avoid tight fitting underwear Choose natural breathable fibres for underwear, avoid
anything tight fitting and thongs.
• Avoid perfumed products and soaps near the vagina,
wash with water or a PH neutral wash.
• Avoid Bath bombs and other scented products in the
• Diets high in excess sugar can contribute to an
overgrowth of vaginal dysbiosis. Eating prebiotic and fermented foods can help.
After years of debilitating period pains and taking a week off work every month, I can finally survive my period now, thank you so much, it's changed everything
Thank you so much for your help as we went into our fourth round of IVF, our precious baby boy was born weighing 7lbs 9oz, we are both so grateful for all your help and support