When facing fertility challenges, the rush to start treatment at a fertility clinic can be overwhelming. However, taking a step back and preparing your body properly can significantly improve your chances of conceiving naturally or having a successful IVF treatment.
At our fertility acupuncture clinic, we believe in the importance of a well-rounded approach to fertility, emphasising preparation and holistic health optimisation.
Usually when you end up at an IVF fertility clinic they encourage you to start treatment very quickly. However, unless you have been doing your preparation work for at least 3 months prior and working with a specialist who is able to help you investigate why you aren’t conceiving while helping you to optimise your health and fertility, it’s very likely that a lot more can be done to a) help you to avoid IVF in the first place or b) increase your chances of a successful IVF.
It’s true that it takes about three months for oocytes (eggs) to mature and be ready for ovulation. However, the health of these tiny egg cells is influenced long before this period. The actions you take in the six months leading up to conception or IVF can profoundly impact egg quality. By focusing on health, nutrition, and your menstrual cycle, you can create the optimal environment for egg development.
If you are considering IVF, here are some essential tips to help you prepare:
Start Early: Ideally, begin your preparation 3-6 months before starting IVF treatment.
Manage Stress: Clear your work schedule and focus only on essential tasks to minimize stress.
Nutrition and Supplements: Eat nutritious foods and maintain a consistent supplement regimen.
Move at Your Own Pace: Don’t rush into IVF if you don’t feel ready. Take the time you need.
Mental Health: Prioritize self-care and look after your mental health to ensure you are emotionally prepared.
Did you know that acupuncture can increase the chances of a successful IVF by up to 33%? Acupuncture works by improving blood flow to the reproductive organs, reducing stress, and balancing hormones. It’s a powerful tool that can enhance both natural conception and IVF outcomes.
At our fertility acupuncture clinic, our holistic approach considers all aspects of your wellbeing, ensuring you are in the best possible position to achieve a healthy pregnancy.If you’re ready to take control of your fertility journey, follow this link to schedule a discovery call or skip straight to a consultation.